Welcome to another branch of what I do!

Looking for something a little more than just learning how or what to eat? Maybe you need more support with your relationship with your body: how to feed it, how to move it, and how to do it from a place of love and self-ishness. In collaboration with Tammy Stafford, personal trainer and yoga teacher extraordinaire, we have created a beautiful partnership, offering fitness, nutrition, and mindset to anyone feeling like they are constantly putting themselves last in their own life. We want you to put yourself back in your life, we want you to know that you deserve to be your first priority, we want you to be Self-ish.

Want to learn more about what it is to be Self-ish? Click the link right here to be taken to our website. You can also check out our Facebook page and our Instagram to follow along with the latest news and offerings.